Fitness at the Speed of Life
The 10-Minute Total Body Breakthrough
Get in the Best Shape of Your Life with 4-3-2-1 Interval Training
The 10-Minute Total Body Breakthrough
Get in the Best Shape of Your Life with 4-3-2-1 Interval Training
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Purchase "The 10-Minute Total Body Breakthrough" and start your journey to better health!
Purchase "The 10-Minute Total Body Breakthrough" and start your journey to better health!
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Busy parents, optimize your health in just 10 minutes a day! Raising children, keeping up a home, being a taxi, working, maintaining relationships with significant others and friends - all these consume our schedules and energy. So when we do have free time, few of us want to spend it on the treadmill. Find out how just 10 minutes a day can change all this.
Sean Foy, M.A. co-author of "Dr. Sears L.E.A.N. Kids" and "LEAN Start," recently released his latest book, "The 10-Minute Total Body Breakthrough" as a solution to the common problem of having "no time" to continue a regular exercise routine. "The 10-Minute Total Body Breakthrough" relies on the same nutrition principles taught in LEAN Start workshops.
Sean Foy, M.A. co-author of "Dr. Sears L.E.A.N. Kids" and "LEAN Start," recently released his latest book, "The 10-Minute Total Body Breakthrough" as a solution to the common problem of having "no time" to continue a regular exercise routine. "The 10-Minute Total Body Breakthrough" relies on the same nutrition principles taught in LEAN Start workshops.
With a simple program of interval, circuit, aerobic, and resistance training, Foy demonstrates that all it takes to transform your body is 10 minutes a day. And because you can do the workouts anywhere-home, the office, a hotel, the park, and of course, your local gym-The 10-Minute Total Body Breakthrough is the first fast, full body fitness book designed for people of any fitness level and every lifestyle.
Foy is an award-winning exercise physiologist and behavioral coach whose cutting edge research into the science of interval training is the basis of the “4321” program, which includes:
· 4 minutes to raise your heart rate and metabolism so you
increase cardiovascular endurance and burn more calories
after the workout
· 3 minutes of resistance training to strengthen muscle and
bone, and tone the body
· 2 minutes of core strengthening movements directed at the
abdomen and the back
· 1 minute of deep breathing and stretching
The 10-Minute Total Body Breakthrough provides specialized workouts for three levels of fitness: the beginner who has not exercised for a while or is not in good shape; the person looking for a little more challenge and who is willing to invest in some inexpensive equipment, such as a jump rope or exercise ball; and the regular exerciser who wants to use gym equipment for maximum intensity.
With its innovative format, The 10-Minute Total Body Breakthrough also fights the problem of boredom; using the flip cards at the back, it’s possible to workout every day of the year but never repeat the same routine.
In addition to the ingenious workout routines, The 10-Minute Total Body Breakthrough offers the No-Diet Diet-teaching readers to establish new healthy eating habits for life, rather than the temporary fix of a diet.
Finally, it’s fitness at the speed of life.
Foy is an award-winning exercise physiologist and behavioral coach whose cutting edge research into the science of interval training is the basis of the “4321” program, which includes:
· 4 minutes to raise your heart rate and metabolism so you
increase cardiovascular endurance and burn more calories
after the workout
· 3 minutes of resistance training to strengthen muscle and
bone, and tone the body
· 2 minutes of core strengthening movements directed at the
abdomen and the back
· 1 minute of deep breathing and stretching
The 10-Minute Total Body Breakthrough provides specialized workouts for three levels of fitness: the beginner who has not exercised for a while or is not in good shape; the person looking for a little more challenge and who is willing to invest in some inexpensive equipment, such as a jump rope or exercise ball; and the regular exerciser who wants to use gym equipment for maximum intensity.
With its innovative format, The 10-Minute Total Body Breakthrough also fights the problem of boredom; using the flip cards at the back, it’s possible to workout every day of the year but never repeat the same routine.
In addition to the ingenious workout routines, The 10-Minute Total Body Breakthrough offers the No-Diet Diet-teaching readers to establish new healthy eating habits for life, rather than the temporary fix of a diet.
Finally, it’s fitness at the speed of life.
The 10-Minute Total Body Breakthrough
By Sean Foy, with Nellie Sabin and Mike Smolinski; Foreword by William Sears
Hardback , 288 pages
ISBN: 9780761154198
Published by Workman Publishing
$22.95
By Sean Foy, with Nellie Sabin and Mike Smolinski; Foreword by William Sears
Hardback , 288 pages
ISBN: 9780761154198
Published by Workman Publishing
$22.95
