Every year schools, parents, and leagues spend thousands of dollars training students to achieve optimal performance on and off the field. While the primary focus on physical fitness is key, an emphasis on lifestyle, attitude and food choices is also vital to the success of any sports program.  Dr. Sears’ L.E.A.N. workshops can help you offer effective, affordable solutions within your sports program.

Dr. William Sears, along with exercise physiologist Sean Foy, created a series of interactive, clinically proven workshops to help individuals and families embrace four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition. Dr. Sears’ L.E.A.N. workshops provide simple, easy-to-implement tools for making nutrition education fun and engaging.  This proven approach provides participants with all the tools necessary for sustaining health and wellness. In addition, the readily-available materials are simple and easy for participants to understand, and can be offered in a variety of settings.

Dr. Sears’ L.E.A.N. Workshops Will Help You:

• Understand the link between good nutrition and optimal performance
• Gain the tools to positively impact individual and team performance through education that is engaging, interactive and easy for all ages to understand
• Make healthy eating accessible and affordable, even for families on a tight budget
• Set an example by sharing these same tools and strategies with other coaches and teams
• Offer simple, easy, affordable solutions that will result in healthier schools and teams

Dr. Sears’ L.E.A.N. + Sports:  An Ideal Match

Certified Dr. Sears’ L.E.A.N. Coaches are available throughout the U.S.  Search for a certified coach in your area, or invite several coaches to participate in turn-key training and implement our workshops on your own, in your sport.

Dr. Sears’ L.E.A.N. Workshops

Each of the following practical, affordable Dr. Sears’ L.E.A.N. workshops includes simple, easy-to-implement tools to make your team wellness program fun, interactive, and engaging for both athletes, parents, and coaches:

Dr. Sears’ L.E.A.N. Start is a series of six one-hour nutrition education classes for parents of children ages 3-12.  Each class can be taught to a group of parents or adapted to suit the needs of parents and their children.  Classes also include fun, interactive activities, lots of healthy snacks, and engaging DVD segments.  Participants also receive materials to take home and share with their families.

Dr. Sears’ L.E.A.N. Essentials is a one-time, two-hour class that introduces the basic concepts covered in Dr. Sears’ L.E.A.N. Start.  This option is ideal for introducing wellness to large groups and parents who desire more information before committing to a six-week workshop series.