Prenatal care is important from before conception through the weeks following delivery.  During pregnancy, many women become more aware of their own bodies and the need to take care of themselves is often heightened.  This awareness can lead to healthier food choices for the whole family.  However women who don’t take good care of themselves and their unborn babies during pregnancy are more likely to experience complications during pregnancy and delivery and can often be avoided through better nutrition and exercise.

Both Dr. Sears, and exercise physiologist Sean Foy together have 10 children which is why they created interactive workshops to help pregnant and nursing women and their families embrace four key areas of health: Lifestyle, Exercise, Attitude, and Nutrition. Dr. Sears’ L.E.A.N. workshops are simple and easy for participants to understand, from expectant and nursing moms, to parents and their children.

Dr. Sears’ L.E.A.N. Expectations Workshops Will Help You:

• Understand the link between nutrition and a healthy pregnancy
• Develop positive, lifelong habits
• Save money at the grocery store with affordable, healthy foods
• Use exercise as a tool for physical and emotional self-care
• Maintain a healthy lifestyle, even after your baby is born, with the help of a Certified Dr. Sears’ L.E.A.N. Coach

Dr. Sears’ L.E.A.N. Expectations is offered as three separate workshops with topics including preparing for pregnancy, eating well, prenatal exercise, and self-care–both during pregnancy and postpartum. The information in these workshops is designed for women who are considering becoming pregnant through the first few months following delivery.

Certified Dr. Sears’ L.E.A.N. Coaches are available throughout the U.S.  Search for a certified coach in your area, or consider becoming a coach yourself, so that you can share Dr. Sears’ L.E.A.N. Workshops with expectant moms in your area.

“I wish I would have had access to these classes when I was pregnant. The fun, supportive atmosphere and a chance to connect with other expecting moms would have had a dramatic impact on improving my pregnancy!” – Lynette, mother of two.