The link to your Free Dr. Sears L.E.A.N. Start Workbook section on Traffic Light Eating and Portion Control has been sent to your email’s inbox!

If you like Dr. Sears’ L.E.A.N. Start section 1, there is more to learn by obtaining or participating in the entire L.E.A.N. Start Program, which includes a complete Parent’s Guide, a hilarious DVD featuring Dr. Sears and child’s activity book.

• Session 1: Traffic Light Eating & Portion Control
  • What your child’s body needs for optimal health
  • Simple tools and techniques for healthy eating
  • Appropriate portions for your child
• Session 2: Breakfast and Grains
  • The importance of breakfast and its impact on behavior and learning
  • Brainy breakfast tips
  • Choosing nutritious cereals
  • Good carbs, and not so good carbs
• Session 3: Veggies and Fruits
  • The importance of fiber
  • How much fiber does your child need
  • Raising a kid who loves veggies
  • Tips for getting children to eat veggies
• Session 4: The Skinny on Fat
  • Facts on fat, are they all the same
  • Are all fats the same
  • What types of fat your child should eat
  • Healthy eating on-the-go
• Session 5: Power up with Protein and Play!
  • Why protein is good for you and your child
  • Best types of protein
  • How much protein a child should eat
  • Making Play (exercise) part of your child’s life
• Session 6: Water and Other Beverages
  • Six reasons to drink water
  • Tips to water your growing child
  • How much fluids should my child have
  • The scoop on soda

*Plus all sections include reference materials, home activities, and tips for keeping your family active.

We recommend that you find a coach and attend a L.E.A.N. Start workshop in your area.

If you are unable to find a coach, you can purchase a L.E.A.N. Start Kit for your family here.