The L.E.A.N. Programs® are a family of workshops developed by William Sears M.D. and Exercise Physiologist, Sean Foy, MA. These educational programs utilize Dr. Sears’ simple techniques for parents and children in making nutrition fun, tasty, and easy to understand and implement. Additionally, Dr. Sears and Mr. Foy provide creative ways for children to get the proper amount of exercise.
L.E.A.N. Programs® are available via Certified Coaches and are taught in a variety of settings:
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L.E.A.N. Programs® are available via Certified Coaches and are taught in a variety of settings:
.
Click on your state to find a coach.
L.E.A.N. Essentials Course- (A one time, 2-hour class) Not sure what good nutrition is all about? Try this quick and fun class to see how simple and fun good nutrition can be. A Certified L.E.A.N. Coach will introduce traffic light eating, brainy breakfasts and unique new games your kids will love to play. This is just the beginning . . . once you have attended this class and decide you are ready for more - try a L.E.A.N. start class.
L.E.A.N. Start Program - (3 or 6-week session) Attend a highly interactive class each week with other parents just like you, and learn fun and practical ways to bring good nutrition into your home. A Certified L.E.A.N. Coach will show you creative techniques that will help you introduce new and healthy foods into your family’s meals. Sample a new recipe each week that your family will love and that you can take home and prepare in your own kitchen. See how to easily incorporate traffic light eating into your lives whether you eat at home or on the run, learn what is behind all of the media hype on fresh fruits and veggies, and learn the hidden secrets food manufacturers don’t want you to know.
L.E.A.N. Pantry Makeover - A L.E.A.N. coach will come to your home and help you sort through all of those items in your pantry. Find out which items to keep and which to throw away. Your L.E.A.N. coach will also help you create a traffic light shopping list that you can take with you to the grocery store next time you shop. Includes brand recommendations that you want to be staples in your pantry.
L.E.A.N. Smart Shopping - This is a great “next step” after a L.E.A.N. pantry makeover! A L.E.A.N. coach will take a trip to your grocery store with you and teach you smart shopping techniques right in the store. Learn money saving tricks; discover new food items and how to get out of the store without all of those impulse items you usually can’t resist!
L.E.A.N. Start - Private Session - A L.E.A.N. coach will teach either you and your spouse or your whole family privately, right in the comfort of your own home. Weekly sessions last one hour and will be held over the course of 6-weeks. Sample delicious new healthy snacks and participate in interactive activities where you and your family will learn healthy habits you can easily incorporate into your busy lives today!
L.E.A.N. Start Program - (3 or 6-week session) Attend a highly interactive class each week with other parents just like you, and learn fun and practical ways to bring good nutrition into your home. A Certified L.E.A.N. Coach will show you creative techniques that will help you introduce new and healthy foods into your family’s meals. Sample a new recipe each week that your family will love and that you can take home and prepare in your own kitchen. See how to easily incorporate traffic light eating into your lives whether you eat at home or on the run, learn what is behind all of the media hype on fresh fruits and veggies, and learn the hidden secrets food manufacturers don’t want you to know.
L.E.A.N. Pantry Makeover - A L.E.A.N. coach will come to your home and help you sort through all of those items in your pantry. Find out which items to keep and which to throw away. Your L.E.A.N. coach will also help you create a traffic light shopping list that you can take with you to the grocery store next time you shop. Includes brand recommendations that you want to be staples in your pantry.
L.E.A.N. Smart Shopping - This is a great “next step” after a L.E.A.N. pantry makeover! A L.E.A.N. coach will take a trip to your grocery store with you and teach you smart shopping techniques right in the store. Learn money saving tricks; discover new food items and how to get out of the store without all of those impulse items you usually can’t resist!
L.E.A.N. Start - Private Session - A L.E.A.N. coach will teach either you and your spouse or your whole family privately, right in the comfort of your own home. Weekly sessions last one hour and will be held over the course of 6-weeks. Sample delicious new healthy snacks and participate in interactive activities where you and your family will learn healthy habits you can easily incorporate into your busy lives today!
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Descriptions of coach offerings.
The LEAN Group, LLC - 7200 S. Alton Way, Suite B 220 - Centennial, CO 80112 - 303.242.8411
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