Coach Families

Coaches who are certified to teach families have the ability to choose between two workshop formats to find a delivery method that best fits their need or situation.

• L.E.A.N. Start: A comprehensive workshop designed for parents and caregivers with school age children parents of school. Workshops are taught to groups in three, 2-hour or six, 1-hour sessions.
• L.E.A.N. Expectations: A condensed version of L.E.A.N. Start that briefly touches on topics and is designed to be taught as a one time, 2-hour workshop. The condensed nature of L.E.A.N. Essentials makes it perfect for busy parents who aren’t ready or able to make a longer  commitment.

Includes topics such as Traffic Light Eating, label reading, how much protein a child needs, ways to get your child moving and more! Learn More »

Coach Pregnant & Nursing Moms

It takes nine months to grow a baby and eighteen years to raise a child, yet most moms spend the majority of their time during pregnancy preparing ONLY for their baby’s delivery. As a Certified L.E.A.N. Expectations Coach you can teach expecting moms how to have a healthy pregnancy and baby, simple exercises that will ease the stress of pregnancy, reconnecting with spouses after delivery and more!

Certified Coaches can teach any of the three, two-hour L.E.A.N. Expectations workshops:

• Prepare RIGHT Now: Turn pregnancy into a healthy new beginning
• Eat RIGHT Now: Experience optimal nutrition during pregnancy and beyond
• Live RIGHT Now: Make a smooth transition from pregnancy to motherhood  Learn More »

Coach Adults & Seniors

Prime-Time Health is a scientifically proven plan for feeling young and living longer. Dr. Sears’ Prime-Time Health workshops are designed to help participants uncover the secrets of aging well. Whether participants are fifty-year-olds in the prevention mind-set or a prime timers already in repair mode, Certified Coaches use the interactive workshop format to teach participants simple, effective strategies to help prevent disease, sharpen thinking, boost energy, reduce risk of cancer and high blood pressure, take control of their health and more!
Learn More »

Pantry Makeovers

Ease parent’s stress by going through their pantry with them to identify foods that may not be healthy for their family. During this one-on-one home consultation coaches will interact with family members to teach them:

• How to read a nutrition label
• The simplicity of Traffic Light Eating
• What foods that they may want to consider phasing out of their pantry
• Insightful food preparation and shopping tips
• What foods are on Dr. Sears’ Dirty Dozen list

Traffic Light Eating stickers and shopping lists make this a fun activity for everyone and help families as they continue on the path toward better health. Both parents and kids will enjoy and benefit from this fun, interactive consultation.

Health Substitute Cooking / Recipe Revamp

Parents don’t need to get rid of all their family recipes! Instead, show them simple substitution alternatives to transform a family favorite into a healthy family favorite! Cooking healthy doesn’t have to mean compromising great taste. Families will will be amazed when you share healthy substitution secrets with them!

Shopping Trip Consults

Aisles and aisles of choices at the grocery store can be intimidating. Each product claims that it is healthy, but is it? Who and what should you believe? Certified L.E.A.N. Coaches can make shopping healthy easy for families by going on a Smart Shopping trip with them to help navigate the aisles. During your time together you will teach them:

• How to read a nutrition label,
• Marketing loopholes to watch for
• Ways to identify healthy brand choices