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Archive for the "Nutrition" Category
When it comes to health and nutrition, fat should not be a bad word. Without fat, we couldn’t live – we all need some body fat. Fat helps to keep our bodies functioning properly. Fats build smarter brains. Fats form the structural components of nearly 60% of the brain and nervous system. The fat insulates [...]
During the fall and winter months, drinking an adequate amount of water can be easily overlooked due to cooler days and decreased activity levels. Here are some signs to help identify if you or your child is becoming dehydrated. Mild/Moderate Dehydration: Can be treated at home with increased fluids and rest. Chapped lips and a [...]
Is High Fructose Corn Syrup (HFCS) a good substitute for sugar? Are they really the same? The scientific answer is, possibly, but no-one is really sure. Here are four concerns Dr. Sears has about the safety of HFCS and why he recommends avoiding it all together. 1. HFCS is a molecular misfit. Although the composition [...]
We all know that protein is important for our bodies, but what do we really need to know about protein, and how can our kids get enough? Protein is found in many different kinds of foods. It can be found in meat, dairy products, and many vegetables. Protein that comes from animal sources are calls “complete [...]
Cereal is a good source of carbohydrates, which we need for energy, and most of us love cereal. but some cereals are nothing more than “junk carbs” – lots of sugar, but not much nutritional value. “Junk Carbs” are a leading cause of obesity. to avoid junk food cereals, look carefully at the nutrition label [...]
Most of us view fat in a negative light. It is true that certain types of fats are bad for our health, but there are healthy fats as well. Children don’t need a no fat diet, they need a right fat diet! Fat is a nutrient and has many benefits, but it’s important to learn [...]
Breakfast is an important way to start your child’s busy day. Many studies have proven that regular breakfast-skippers lack nutritional intake throughout the day. Furthermore, skipping breakfast can trigger poor behavior. Children who eat regular breakfasts are more likely to be more focused, less anxious, calm, and are able to learn more effectively. In addition, [...]
When it comes to keeping our kids healthy, watching food portions and avoiding too much TV are two key factors. Practicing healthy portion sizes and limiting television time can prevent obesity and will support healthy, happy bodies. Portion control is a lifestyle choice. Kids model their parents’ behaviors, so it’s important that you practice portion [...]
A nutritional perk that is a boon for busy parents and picky little eaters is the fact that if your child dislikes one food, chances are he or she has other favorites that contain the same nutrients. This perk is called “crossover.” Fruits, grains, and dairy products will provide your child with everything a vegetable [...]
1. The diet is metabolically unsound. Most diets today focus on calorie-restriction, but our bodies end up rejecting this idea. When calories are suddenly cut drastically, the body thinks it’s starving and works to protect its set fat point by slowing down metabolism to try and store fat, rather than burning it. 2. The diet [...]
