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In response to our recent Healthy Recipe Contest, here is a Fun, Healthy, Holiday Recipe for Kids! During the holiday season, kids love to help with all the cooking and baking. While holiday treats are usually not very healthy, there are some easy recipes that can be enjoyed by kids, diabetics, dieters and healthy eaters! [...]
There are countless health problems that can be linked to dietary habits. In the United States, these six health conditions have been specifically connected to diet. As parents, it’s important to know these six conditions so you can help prevent your child from ever having to experience them! Iron Deficiency: Iron deficiency anemia can occur [...]
Energy Boost: Regular exercise will help combat your pregnancy from draining your energy. It will help you get through your daily, demanding schedule! By strengthening your cardiovascular system, you won’t tire as easily. With strong, toned muscles, you require less effort to engage in activities; whether it’s sitting through office meetings, or going grocery shopping! [...]
The winter weather has arrived! Whether you and your kids are cozying up at home, or braving the cold outdoors, don’t let the season snowball into a safety hazard. 10 tips to keep your kids protected: Be mindful of the sun. Just because the temperature feels frigid doesn’t mean the suns rays aren’t still shining down. [...]
The holidays are a time of celebration and families gathering together. An abundance of food is typically the centerpiece of all holiday festivities. For most people, the holiday goodies hold no risk (other than to your waistline!), but for expecting mothers, some common foods can be hazardous to both mom and baby. Here are some [...]
Children love to be helpers in the kitchen. Giving them an opportunity to shop for foods or pick out food for meals makes them feel special and they can enjoy preparing and serving food to their family. Here are some reasons to start cooking with your kids! 1. Cooking builds self-esteem. Helping in the kitchen helps [...]
During the fall and winter months, drinking an adequate amount of water can be easily overlooked due to cooler days and decreased activity levels. Here are some signs to help identify if you or your child is becoming dehydrated. Mild/Moderate Dehydration: Can be treated at home with increased fluids and rest. Chapped lips and a [...]
Can teachers affect the likelihood of a student being bullied or being a bully at school?
Posted By: Dr. Sears LEAN Team on November 03, 2011Bullying amongst children has taken a toll in many of our households and, as parents, there is only so much we can do to protect our own children against being the target of aggression at school. According to a recent study in Canada, teachers may actually affect the likelihood of a child being a bully [...]
Trick-or-treating is an event kids look forward to every year. But, it can be scary for parents to think about all the unhealthy candy their kids pick up. Here are some easy ways to limit the loot without spoiling the fun! Save only the special candy. Set a limit and have your kids choose a [...]
We all know that protein is important for our bodies, but what do we really need to know about protein, and how can our kids get enough? Protein is found in many different kinds of foods. It can be found in meat, dairy products, and many vegetables. Protein that comes from animal sources are calls “complete [...]
