1. Energy Boost: Regular exercise will help combat your pregnancy from draining your energy. It will help you get through your daily, demanding schedule! By strengthening your cardiovascular system, you won’t tire as easily. With strong, toned muscles, you require less effort to engage in activities; whether it’s sitting through office meetings, or going grocery shopping! Just make sure you’re practicing a safe exercise routine.
2. Better Sleep: Having an extra 15 pounds on your tummy can make it hard to find a comfortable sleeping position. But regular exercise will allow you to relax and get a more restful sleep.
3. Reduce Discomfort:By stretching and strengthening your muscles, your body will be better able to cope with the aches and pains that come with pregnancy. Walking will improve circulation, swimming can help strengthen your abs, and stretching will help ease back pain!
4. Be Prepared: The better shape you’re in, the stronger you’ll be during labor and delivery time. Just like running a marathon, giving birth requires stamina, determination and focus! Being in shape may ease and even shorten the time it takes to deliver your baby.
5. Reduce Stress: Preparing for a child can give you many emotions: excitement, fear, anxiety and anticipation. Exercise will help boost your serotonin levels, lifting your mood and controlling your emotions.
6. Improve Self-Image: Seeing the scale climb day-to-day can be a little scary. But knowing that you’re exercising and staying healthy will reassure you that you’re gaining an appropriate and healthy amount of weight for a pregnant woman.
7. Recover Quickly: By maintaining your strength and muscle tone throughout your pregnancy, you’ll be more likely to continue to exercise after giving birth, and your body will be better programmed to bounce back to its normal weight.

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