Blog Archives:
Archive for October, 2011
Is High Fructose Corn Syrup (HFCS) a good substitute for sugar? Are they really the same? The scientific answer is, possibly, but no-one is really sure. Here are four concerns Dr. Sears has about the safety of HFCS and why he recommends avoiding it all together. 1. HFCS is a molecular misfit. Although the composition [...]
Trick-or-treating is an event kids look forward to every year. But, it can be scary for parents to think about all the unhealthy candy their kids pick up. Here are some easy ways to limit the loot without spoiling the fun! Save only the special candy. Set a limit and have your kids choose a [...]
We all know that protein is important for our bodies, but what do we really need to know about protein, and how can our kids get enough? Protein is found in many different kinds of foods. It can be found in meat, dairy products, and many vegetables. Protein that comes from animal sources are calls “complete [...]
Cereal is a good source of carbohydrates, which we need for energy, and most of us love cereal. but some cereals are nothing more than “junk carbs” – lots of sugar, but not much nutritional value. “Junk Carbs” are a leading cause of obesity. to avoid junk food cereals, look carefully at the nutrition label [...]
Most of us view fat in a negative light. It is true that certain types of fats are bad for our health, but there are healthy fats as well. Children don’t need a no fat diet, they need a right fat diet! Fat is a nutrient and has many benefits, but it’s important to learn [...]
