They go on your feet, they should be comfortable, and (hopefully!) affordable. Add in the fact that you are shoe shopping for your children, and you can already feel the pangs of the impeding headache nearing. The fact of the matter is, what you put on your children’s feet makes a big difference in their overall health. Here are a few simple tips and tricks to use next time your children are in the market for athletic shoes.

For some of us, shopping at the end of a long day sounds less than ideal. However, this is one of the best times to purchase athletic shoes, when feet are most swollen. This will ensure an ideal fit.

When you go shopping for new shoes for your children, bring in an old (or their current) pair of shoes. Try avoiding shoe stores with salespeople who are not knowledgeable about the product they are selling. A knowledgeable salesperson will be able to look at your child’s old shoe and tell if your child’s feet supinate (roll out a bit) or pronate (roll inward) just by looking at the wear of the shoe. This knowledge ensures you find the “shoe that fits.”

As adults and parents, it’s hard to forget how quickly kids’ feet grow and change! That being said, have your child’s feet measured for length and width. Since children’s feet grow so frequently, make sure they are trying on BOTH shoes, to ensure one foot isn’t a bit larger than the other.

For the active child, make sure they are wearing the same type of socks they would regularly wear during play. The right socks, paired with cross-training shoes are a great choice for all types of play. Cross trainers are great as they provide the necessary versatility for children, but if your child focuses on one sport or activity more than others, it is worth looking at specialized shoes.

Lastly, buying shoes for ever-changing feet can be taxing on your wallet. However, be prepared to spend more for a quality shoe. You’ll regret saving a few bucks when your child is complaining about the painful blisters from her bargain shoes!